Strength Training for Runners: Part 2

Strength Training for Runners: Part 2

Now that we understand why strength training is so important in runners, here are the top 10 exercises to get started on! These will help you work on the single-leg stability, balance, strength, and lower body mobility that all runners need. With any of these...
Strength Training for Runners

Strength Training for Runners

Did you know running produces forces up to 2-3x your body weight through each leg with each stride during your run? That’s a lot of stress on your body especially for avid runners who go on longer runs and run several times throughout the week. It is important to keep...
Cross-Education Training Effect

Cross-Education Training Effect

The cross-education effect or phenomenon is when strength/resistance training performed onone side of the body produces strength gains not only on that side but also on the opposite sideof the body. Yes, you read that right! You can actually get stronger, to an...