April showers bring May flowers, higher temperatures, and generally increased humidity. Regardless of where you live, spring brings gradually warmer temperatures that allow you to ditch the leggings and gloves for the tanks and the sunglasses again. In Texas, this can...
As you progress through your training program, you may start to notice little aches and pains or discomfort. Recovery is always an important part of training, but as the volume and miles add up, it becomes even more important. There are both active and passive...
Runners don’t lift. We should, but we don’t. There are 3 categories of runners when it comes to strength training. Group 1 never lifts and at best cross trains some (typically because they were hurt and could not run). Group 2 does “some strength work a couple times a...
Now that we understand why strength training is so important in runners, here are the top 10 exercises to get started on! These will help you work on the single-leg stability, balance, strength, and lower body mobility that all runners need. With any of these...
Did you know running produces forces up to 2-3x your body weight through each leg with each stride during your run? That’s a lot of stress on your body especially for avid runners who go on longer runs and run several times throughout the week. It is important to keep...
