When you show up to a running race, you will notice a plethora of different runners. No two runners are exactly alike and that is never more evident than when you get a lot of us together in one place. Let me be clear at the start: I am not bashing any of you that...
April showers bring May flowers, higher temperatures, and generally increased humidity. Regardless of where you live, spring brings gradually warmer temperatures that allow you to ditch the leggings and gloves for the tanks and the sunglasses again. In Texas, this can...
As you progress through your training program, you may start to notice little aches and pains or discomfort. Recovery is always an important part of training, but as the volume and miles add up, it becomes even more important. There are both active and passive...
Ok. Let’s fight. I’m going to build the case for how you should select your shoes both for running and for life. This is the kind of debate that will start fights. Whataburger or In-n-Out? Coke or Pepsi? Backstreet Boys or N*Sync? Did Dez catch it or not (he did)?...
Runners don’t lift. We should, but we don’t. There are 3 categories of runners when it comes to strength training. Group 1 never lifts and at best cross trains some (typically because they were hurt and could not run). Group 2 does “some strength work a couple times a...
