Run Safety

Run Safety

*Part 1 of 2* Safety is a topic that no one really wants to have to address, but considering some of these things and planning ahead can literally save your life. Running is fun, it has countless benefits, but when done at the wrong time/place it can be very...
My Personal Running Story

My Personal Running Story

I am a runner. At this point in my life I am used to saying this but that has not always been true. My first love is and has always been soccer. It is through soccer that I found running. My typical statement is something along the lines of, “it is a lot easier to run...
How to build your run

How to build your run

You just run, right? This is why, on the surface, running is so easy and yet so complicated at the same time. If you go too far down the rabbit hole you will lose sight of how blissfully simple this sport is, but if you approach it too casually you quickly learn that...
Strength Training for Runners: Part 2

Strength Training for Runners: Part 2

Now that we understand why strength training is so important in runners, here are the top 10 exercises to get started on! These will help you work on the single-leg stability, balance, strength, and lower body mobility that all runners need. With any of these...