Run Safety

Run Safety

*Part 2 of 2* I have a few rules when it comes to running.  Know where the nearest bathroom is just in case.  Tell my wife when I should be home and generally where I am running.  The “I do not mess with things faster than me” rule is my favorite. I generally...
Run Safety

Run Safety

*Part 1 of 2* Safety is a topic that no one really wants to have to address, but considering some of these things and planning ahead can literally save your life. Running is fun, it has countless benefits, but when done at the wrong time/place it can be very...