The Importance and Benefits of Sleep

The Importance and Benefits of Sleep

While in Physical Therapy school a few of my classmates and I had a saying about sleep when we were grinding it out studying for practicals, exams, quizzes, and assignments that seemed to be never-ending. At 2 am in the library we would state, “We will sleep when we...
Why choose a cash-based physical therapy clinic?

Why choose a cash-based physical therapy clinic?

First of all, what is a cash-based PT clinic? Cash-based (aka out-of-network or fee-for-service) clinics are simply clinics that do not bill their clients’ insurance (although you can still submit your bills to them…I’ll get into that later) instead, the patient...
What is Dry Needling?

What is Dry Needling?

What is Dry Needling? Dry needling is the insertion of a solid needle(s) by a trained medical professional directly into specific muscle myofascial trigger points (MTrP) in a person’s body. MTrPs are taught and hyperirritable muscle tissue that can cause local and/or...