Many women struggle with incontinence (urinary or rectal leakage), especially postpartum. However, this affects 25% of women no matter if they had a baby or not. Urinary leakage is a common problem, but it does not mean that it is ‘normal’. There can be many factors...
What we know about strength training during pregnancy is all positive. Lifting to tolerance can help reduce labor times, improve outcomes following childbirth, and improve overall mood throughout pregnancy. There are some things to consider when lifting that may...
