*Part 1 of 2* Safety is a topic that no one really wants to have to address, but considering some of these things and planning ahead can literally save your life. Running is fun, it has countless benefits, but when done at the wrong time/place it can be very...
I am a runner. At this point in my life I am used to saying this but that has not always been true. My first love is and has always been soccer. It is through soccer that I found running. My typical statement is something along the lines of, “it is a lot easier to run...
