by admin | Jun 23, 2021 | Uncategorized
Whether you are an athlete or not, to be the best at whatever you do, you first need to get good sleep. Trying to maintain a good sleep pattern and optimizing your recovery should be something everyone thinks about. Follow these 10 sleep prep tips and see if they...
by admin | May 26, 2021 | Uncategorized
While in Physical Therapy school a few of my classmates and I had a saying about sleep when we were grinding it out studying for practicals, exams, quizzes, and assignments that seemed to be never-ending. At 2 am in the library we would state, “We will sleep when we...
by admin | May 11, 2021 | Uncategorized
Now that we understand why strength training is so important in runners, here are the top 10 exercises to get started on! These will help you work on the single-leg stability, balance, strength, and lower body mobility that all runners need. With any of these...
by admin | May 6, 2021 | Uncategorized
Did you know running produces forces up to 2-3x your body weight through each leg with each stride during your run? That’s a lot of stress on your body especially for avid runners who go on longer runs and run several times throughout the week. It is important to keep...
by admin | Apr 26, 2021 | Uncategorized
As humans when something is wrong we try to problem-solve to fix whatever the issue may be. First, we must identify the source of the problem so that we can address the root cause to lessen or hopefully get rid of whatever the issue is. This is true even when it comes...
